Poses & practice
Surya Namaskar: The 12 Steps, the Breath Count, and How Many You Should Actually Do
The twelve steps with Sanskrit and Hindi names, which step is an inhale, why twelve rounds sometimes means twenty-four, and who should avoid it.
Writing · Karma Yoga, Mansarovar
The Karma Yoga Blog
Plainly written guides from Ritika Khandelwal — what a class in Mansarovar actually costs, what happens in your first sixty minutes, and what yoga may and may not do for a painful back or a PCOS diagnosis. No miracle claims, no filler.
Almost everything here started as a question a student asked at the studio door. Some are local and practical — timings, fees, what to wear. Others are the health questions people search for at midnight and rarely get a straight answer to. Every article is written and reviewed by Ritika, who teaches every batch herself, and every health article says clearly where yoga helps and where you need a doctor instead.
All articles
Nine guides, and what each one answers
Filter by what you came for. With JavaScript off, every article below is visible — the filter is a convenience, never a gate.
Health & conditions · For women
Yoga for Period Pain: What Actually Helps, and What to Skip (पीरियड्स के दर्द के लिए योग)
Six postures for a painful day, what to leave out, an honest answer on inversions, and the pain that is not ordinary and needs a gynaecologist.
Health & conditions · After delivery
Postnatal Yoga After a C-Section: When and How to Start
When it is safe to restart, why the timeline follows the scar and not how you feel, the order to rebuild in, and what to avoid for months.
Local Jaipur · Beginners
Yoga Classes in Mansarovar, Jaipur: Timings, Fees & What to Expect in Your First Class
What to wear, what to eat beforehand, what the first sixty minutes actually involve, and what a month costs in this part of Jaipur.
Local Jaipur · Fees
How Much Do Yoga Classes Cost in Jaipur? A Transparent 2026 Price Guide
Real market ranges for studios, private trainers and online classes, why almost nobody publishes them, and what to check before you pay.
For women · Local Jaipur
Ladies-Only Yoga Classes in Mansarovar: Why Women in Jaipur Choose Female Instructors
The questions women say they only ask a female teacher, what a women-only batch changes in practice, and how to find one you trust.
Pranayama & meditation
Anulom Vilom & Kapalbhati: How to Do Them Correctly and What They Actually Do
Step-by-step technique, the mistakes almost everyone makes for years, how long to practise, and the full list of who should avoid kapalbhati.
Health & conditions
Yoga for Back Pain: 7 Asanas That Actually Help (कमर दर्द के लिए योग)
Seven postures, how long to hold each, what to leave alone entirely, and the symptoms that mean you should see a doctor before any class.
Health & conditions · For women
Yoga for PCOS and PCOD: A Complete Beginner's Guide for Indian Women
What PCOS is, where yoga may help alongside medical care, which asanas are used, and the honest limits of what a practice can do.
No articles match that filter. See all articles.
All nine articles fit on this page. More are being written — the next ones are on yoga for weight loss, on yoga for neck and cervical pain, and on what to expect in your very first class.
Where to start
Which article should I read first?
If you are choosing a class, start with the first two. If you arrived with a health question, start with the condition page rather than the article — it is shorter and says plainly whether a class here would suit you.
Thinking about joining a class
- What to expect in your first class — the nerves question, answered
- What yoga costs in Jaipur — market-wide, not just us
- Surya Namaskar, step by step — the sequence every class opens with
- The full weekly timetable
- Our own fees, published openly
Arrived with a health question
- Yoga for back pain — and the seven-asana guide
- Yoga for PCOS & PCOD — and the full beginner's guide
- Yoga for period pain — including when the pain is not ordinary
- Restarting after a caesarean — read this before any postnatal video
- Every condition we write about
- What regular practice actually changes
Reading is not practising
Come and try a class instead
The first class is free, in any batch, opposite Thadi Market in Agarwal Farm, Mansarovar. Mats and props provided; bring loose clothes and water.